People who want to do so can lose weight most safely and permanently if they realize that above all they must be patient. ... It is better to eat a little less at each meal than impulse would suggest and to do that constantly. Add to this a little more exercise or activity than impulse suggests and keep that up constantly too. A few less calories taken in each day and a few more used up will decrease weight, slowly, to be sure, but without undue misery. And with better long-range results too.

What It Means

This is a placeholder explanation generated by the low-overhead model. It interprets "People who want to do so can lose weight most safely and permanently if they realize that above all they must be patient. ... It is better to eat a little less at each meal than impulse would suggest and to do that constantly. Add to this a little more exercise or activity than impulse suggests and keep that up constantly too. A few less calories taken in each day and a few more used up will decrease weight, slowly, to be sure, but without undue misery. And with better long-range results too." in the context of ""The Hungry People" (October 1960) in Mademoiselle, reprinted in Is Anyone There? (1967), pp. 48–49" to mean that wisdom is timeless.