Eckhart Tolle on Self-awareness

““I am bored.” Who knows this? “I am angry, sad, afraid.” Who knows this? You are the knowing, not the condition that is known.”

“Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.”

“When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”

“There are many subtle but easily overlooked forms of ego that you may observe in other people and, more important, in yourself. Remember: The moment you become aware of the ego in yourself, that emerging awareness is who you are beyond ego, the deeper “I.” The recognition of the false is already the arising of the real. For example, you are about to tell someone the news of what happened. “Guess what? You don't know yet? Let me tell you.” If you are alert enough, present enough, you may be able to detect a momentary sense of satisfaction within yourself just before imparting the news, even if it is bad news. It is due to the fact that for a brief moment there is, in the eyes of the ego, an imbalance in your favor between you and the other person. For that brief moment, you know more than the other. The satisfaction that you feel is of the ego, and it is derived from feeling a stronger sense of self relative to the other person. p. 52”

“When the ego is at war, know that it is no more than an illusion that is fighting to survive. That illusion thinks it is you. It is not easy at first to be there as the witnessing Presence, especially when the ego is in survival mode or some emotional pattern from the past has become activated, but once you have had a taste of it, you will grow in Presence power, and the ego will lose its grip on you. And so a power comes into your life that is far greater than the ego, greater than the mind. All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible. Awareness is the power that is concealed within the present moment. This is why we may also call it Presence. The ultimate purpose of human existence, which is to say, your purpose is to bring that power into this world. And this is also why becoming free of the ego cannot be made into a goal to be attained at some point in the future. Only Presence can free you of the ego, and you can only be present Now, not yesterday or tomorrow. only Presence can undo the past in you and thus transform your state of consciousness. p. 50”