Amit Ray on Yoga

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”

“Life is a living flute, yoga is the art of creating melody and rhythm in it.”

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”

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