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Brené Brown Quotes (1965-)
Author, Leader
About Brené Brown
Casandra Brené Brown (born November 18, 1965) is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brown became famous following a widely viewed TED talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts and has filmed a lecture for Netflix. Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.
Best Brené Brown Quotes
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Explore our curated collection of the most famous and impactful Brené Brown quotes.
“Vulnerability is not weakness; it's our greatest measure of courage.”
“...the biggest mistake people make is not acknowledging fear and uncertainty.”
“Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.”
“The near enemy of love is attachment...True love allows, honors, and appreciates; attachment grasps, demands, needs, and aims to possess.”
“just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain.”
“Belonging is not fitting in...Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.”
“The thing that I have learned is that vulnerability is at the center of fear and shame, but it is also at the center of joy and gratitude and love and belonging...If we continue to wake up every day and put our game faces on and think that invulnerability is the way to be … then we pay the price, because I don't know that we would ever fully experience joy and love and belonging.”
“When we’re faced with information that challenges what we believe, our first instinct is to make the discomfort, irritation, and vulnerability go away by resolving the dissonance. We might do this by rejecting the new information, decreasing its importance, or avoiding it altogether. “The greater the magnitude of the dissonance, the greater is the pressure to reduce dissonance.” In these challenging moments of dissonance, we need to stay curious and resist choosing comfort over courage. It’s brave to invite new information to the table, to sit with it and hear it out.”
“Healthy striving is about striving for internal goals, and wanting to be our best selves. Perfectionism is not motivated internally. Perfectionism is about what people will think. And you do not see effective leaders in corporations sitting on an email for three hours to make sure it’s worded just perfectly. You don’t. They have work to get done..You don’t see elite athletes letting themselves be discouraged by a bad workout or a single bad performance. It happens all the time. They’re accustomed to winning, they’re accustomed to losing. Once perfectionism becomes the goal, they’re out of the sport.”
Brené Brown Quotes by Topic
Find exactly what you are looking for by browsing this categorized list of Brené Brown quotes by topic.
Brené Brown on Empathy
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
Brené Brown on Creativity
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
Brené Brown on Black Lives Matter
“[One] example of narrative takeover is the Black Lives Matter movement. This is a life-affirming accountability movement to call attention to the violence being perpetrated against Black people. But rather than listening, learning, and believing the stories of injustice, systemic racism, and pain, groups of white people centered themselves with “all lives matter” and “blue lives matter.” There was never a narrative of “white lives and police lives don’t matter” in this movement. This was an attempt to, once again, decenter Black lives and take over the narrative.”
What Brené Brown Said About Others
Discover personal opinions Brené Brown shared regarding contemporaries.
Brené Brown on Jon Kabat-Zinn
“Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.””
Quotes About Brené Brown
Gain deeper perspective through quotes about Brené Brown from others.
Tomi Adeyemi on Brené Brown
“(What’s the last great book you read?) TA: “Daring Greatly,” by Brené Brown! I was really moved by her Netflix special, and listening to her audiobook came at the perfect time in my life. She has a way of perfectly describing some of the most intimate human emotions and experiences, and she provides concrete, actionable solutions. She gave me a new level of self-awareness that’s helped me navigate my life in a meaningful way, so I’m a big fan.”
About Brené Brown
Casandra Brené Brown (born November 18, 1965) is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brown became famous following a widely viewed TED talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts and has filmed a lecture for Netflix. Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.